Self-Defense Skills
Gain practical knowledge to protect yourself and your loved ones in real-world situations
Teen & Adult Program
Program Overview
Program Overview
"The Teen & Adult Program at Na Martial Arts is a comprehensive 50-minute class designed for ages 13 and up. Whether you want to defend yourself, build confidence, shed extra pounds, or find a healthy way to manage stress and anxiety — this program is built for you. All levels welcome."
Self-Defense That Works
Learn practical techniques to defend yourself and your family with confidence
Fitness & Body Image
High-energy 50-minute sessions burn calories, build muscle, and cultivate a positive, healthy body image
Stress Relief
Martial arts training is a proven way to reduce anxiety and stress while building mental resilience
Training Details
Grow Stronger — Inside and Out
At Na Martial Arts, our Teen & Adult program is led by Master Na, a 6th Dan champion with over 15 gold medals in Korean National and international competition. Her championship experience means you train with world-class techniques adapted to your goals and fitness level.
World-Class Instruction
Train under Master Na, a decorated international Taekwondo champion with decades of teaching experience
Confidence in Every Class
Build the self-confidence that carries over into work, relationships, and daily life
All Levels Welcome
Complete beginners and experienced martial artists both thrive — everyone grows at their own pace
Why This Program
Benefits
Physical Transformation
Improve strength, flexibility, endurance, and cultivate a positive body image through consistent training
Mental Well-Being
Reduce stress and anxiety, sharpen focus, and build the mental resilience to tackle life's challenges
Knowledge Base
Your Questions,
Answered
New to martial arts? Here is everything you need to know about starting your journey with us.
General Questions
What age groups do you offer classes for?
We offer classes for ages 4 and up: Little Warrior Program (ages 4-6), Junior Black Belt Goal Program (ages 6-12), Teen & Adult Program (ages 13+), and Summer Camp (ages 6+).
Do I need any prior experience to join?
No prior experience is required! We welcome complete beginners as well as experienced martial artists looking to continue their journey.
What should I bring to my first class?
Comfortable athletic wear is perfect for your first class. Once you decide to continue, we will help you get the right uniform and gear.
How often should I train to see progress?
We recommend attending at least two classes per week for steady improvement. Consistent training helps students advance through belt levels and build lasting skills.
What makes Na Martial Arts different from other schools?
At Na Martial Arts, Master Na brings an elite competition background — 15+ gold medals from Korean National and international championships — combined with a deep passion for teaching. We believe martial arts builds character, perseverance, and service, not just physical skills.
Do you offer a summer camp program?
Yes! Our Summer Camp runs Mon-Fri, 4 hours per day. It is an all-inclusive camp combining martial arts training, games, and team-building activities for children ages 6 and up.
What is the current new student special offer?
New students can try two weeks of classes plus a free uniform for just $50. Contact us to get started!